3X3 Back Squat Across
“Banana Cage”
“Open”
3RFT
55 Double Unders
15 Chest to Bar
5 Hang Power Cleans 155/105
“Performance”
3RFT
55 Double Unders
15 Pull Ups
5 Hang Power Cleans 135/95
“Fitness”
3RFT
55 Single Unders
15 Jumping Pull Ups
5 Hang Power Cleans 95/65