02.10.21
WOD
“Dorothy”
3 sets
20/15 Calorie Row
20 GHD Sit Ups or 25 Abmat Sit Ups
20/15 Calorie Row
20 Russian Kettlebell Swings (70/53)
20/15 Calorie Row
20 Toes to bar or V-Ups
-Rest 5:00 Between Sets-
ACCESSORY
1 min couch stretch (each side)
1 min pigeon pose (each side)