AMRAP 18
“Sunshine”
“Open and Performance”
20 Kettle Bell Swings 50/35
20 box Jumps 24/20
20 Hand Release Push ups
20 Double Unders
“Fitness”
20 Kettle Bell Swings 50/35
20 box Jumps 24/20
20 Hand Release Push ups
20 Higher Jumping Single Unders