01.27.21
STRENGTH
2 Position Clean (Floor + Hang) 5×2
1 Set = 1 Floor + 1 Hang Cleans:
* Rest 60-90 seconds between sets *
WOD
“Surrender”
4 rounds
20 Pull-ups
15 GHD sit ups or 20 Abmat sit ups
10 Thrusters (115/80)
Wednesday 01.27.21
01.27.21
STRENGTH
2 Position Clean (Floor + Hang) 5×2
1 Set = 1 Floor + 1 Hang Cleans:
* Rest 60-90 seconds between sets *
WOD
“Surrender”
4 rounds
20 Pull-ups
15 GHD sit ups or 20 Abmat sit ups
10 Thrusters (115/80)