Strength:
T&G Power Snatch
In 13:00 Complete
5-5-4-4-3-3-2
WOD:
RX:
3 Rounds
30 Box Jumps 24/20″
15 Power Snatch 95/65
1:00 Rest
14 Min Cap
Fitness:
3 Rounds
25 Box Jumps 20″
20 DB Snatch 35/20
1:00 Rest
Wednesday 01.24.24
Strength:
T&G Power Snatch
In 13:00 Complete
5-5-4-4-3-3-2
WOD:
RX:
3 Rounds
30 Box Jumps 24/20″
15 Power Snatch 95/65
1:00 Rest
14 Min Cap
Fitness:
3 Rounds
25 Box Jumps 20″
20 DB Snatch 35/20
1:00 Rest