OPEN & PERFORMANCE
“Dead Center”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Row after each round
FITNESS
“Dead Center”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round