01.20.21
WOD
“Killmonger”
3 rounds
25 HSPU
50ft Back Rack Lunge Walk (95/65)
25 Pull-ups
50ft Back Rack Lunge Walk (95/65)
Accessory
2 Rounds
1 min Short Lever banded overhead shoulder distraction on rig (each side)
1 min quad smash w/ bar (each side)