“Fill The Cup
OPEN
3RFT
8 Sumo Dead Lifts 225/185
500M Row
Performance
3RFT
8 Sumo Dead Lifts 185/135
500M Row
Fitness
3RFT
8 Sumo Dead Lifts 135/95
500M Row
“Midline Madness”
3 Sets, Not for Time:
10 Side bends with dumbbell your choice of weight.
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
View for side bends: https://www.youtube.com/watch?v=UUQHeBRE_Wo