Strength:
Split Jerk
EMOM 10
1 Rep
then 5:00 to establish a Heavy Single
WOD:
RX:
AMRAP 10
15 Wall Balls 20/14
3 Bar Muscle Ups
Fitness:
AMRAP 10
15 Wall Balls (any weight)
6 Horizontal Ring Rows or 6 Strict Pull-ups (make them challenging)