‘Ali’
AMRAP 27
1 Squat Snatch into
1 OHS @ 80% of 1 RM
2 Ring Row
7 Deficit HSPU on 45# plate
20 AMSU
50 DU
‘Ali’
AMRAP 27
1 Squat Snatch into
1 OHS @ 80% of 1 RM
2 Ring Row
7 Deficit HSPU on 45# plate
20 AMSU
50 DU