Workout
EMOM x 15 MINUTES
MIN 1 – MAX DB Box Step-Overs (50/35)|(35/20)
MIN 2 – MAX Double Unders
MIN 3 – MAX Weighted Plank Hold (45/35)|(35/25)
*:50 work / :10 rest for all working minutes.
**If you have a weighted jump rope, use it. For all athletes, add additional load to the plank hold.
PARTNER FINISHER
IN TEAMS OF 2…
AMRAP x 6 MINUTES
Weighted Sit-Ups (35/20)|(20/10)*
*Hold single DB across chest. P1 works for minute 1 while P2 holds P1’s feet. P2 works for minute 2 while P1 holds P2’s feet…and so on alternating minutes until the end of the AMRAP.