Strength/Skill

ON AN 8:00 RUNNING CLOCK…
Practice Transitions on the Low Rings, Low Bar, or Jumping MU

Workout

AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats