Tuesday 11.20.18

“Running out of time”
“Open”
20-16-12-8-4
Over Head Squats 95/65
10-8-6-4-2
Muscle Ups
“Performance”
20-16-12-8-4
Over Head Squats 95/65
10-8-6-4-2
Pull ups and Dips
“Fitness”
20-16-12-8-4
Front Squats 95/65
10-8-6-4-2
Pull ups and Dips