Strength:
Back Squat
In 12:00 Complete
30 Reps @ Bodyweight then
Establish 5RM in remaining time
WOD:
“Don’t Stop Believing”
Every 3:00 for 15:00
10 Thrusters 75/55
12 Box Jump Overs 24/20″
15/12 Calorie Row
(Goal is to complete all 5 rounds in negative splits)