WOD:
“Hector”
18:00 EMOM
minute 1: 5 Bench Press 31×1 Tempo
minute 2: Clean Pull + 3 Power Cleans
minute 3: Rest
Bench @ 55-65%
Cleans @ 70%+ of 1RM Power Clean
* Cleans are not TnG
Optional Accessories:
4-5 Sets, For Quality
8 Barbell Bent Over Row 21×1 Tempo
4-6 Strict Dips @ 42×1 Tempo
Loads: Choice