Tuesday 09.06.22

STRENGTH:
Every 2:00 for 10:00
Front Rack Reverse Lunges
10 Reps

WOD:
“Kettle Corn”
4 Rounds
250/200m Row (12/9 Calorie Echo/AAB)
20 KB Swings 70/53
250/200m Row (12/9 Calorie Echo/AAB)
2:00 Rest
18 Min Cap