7-27-20

STRENGTH
ON A 5:00 RUNNING CLOCK…
Practice Heaving Snatch Balance with Light Weight

into…

ON A 10:00 RUNNING CLOCK…
Build a Moderate-Heavy Complex of:

1 Power Snatch
+
1 Squat Snatch

(Score is Weight)

WORKOUT
4 SETS
AMRAP x 3 MINUTES
3 Power Snatch (115/75)|(75/55)
3 Overhead Squats
3 Lateral Burpees Over Bar

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)