7-14-20

STRENGTH

EVERY 1:30 x 7 SETS
2 Deadlifts
+
2 Hang Power Cleans
+
4 Front Rack Reverse Lunges

(Score is Weight)

WOD

4 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)|(95/65)

(Score is Time)