‘All I Need’
AMRAP 20
run 200 m
20 dumbbell hang clean & jerk 50/35
(10 left, 10 right)
run 200 m
50 feet handstand walk
(substitute 5 wall walks)
Tuesday 07.10.18
‘All I Need’
AMRAP 20
run 200 m
20 dumbbell hang clean & jerk 50/35
(10 left, 10 right)
run 200 m
50 feet handstand walk
(substitute 5 wall walks)