WOD:
“The Filly”
5 Rounds For Quality…
15/12 Cal Bike
20 Straight Arm Banded Lat Pull Down
20 Banded Tricep Extensions
— Into —
5 Rounds For Quality…
15/12 Cal Row
20 Alt DB Bicep Curls or Banded Curls
20 Russian Twist with Plate or DB
Straight Arm Banded Lat Pull Down:
Banded Tricep Extensions:
Banded Curls:
Russian Twist: