Tuesday 05.23.23

Strength:
Back Squat
Every 2:00 for 12:00
1 Set
6-5-4-3-2-1

WOD:
5 Rounds
6 CTB Pull Ups
4 T&G Power Clean + 4 Front Squats 155/105
6 CTB Pull Ups
1:00 Rest
14 Min Cap