Tuesday 04.30.19

“Sounds of Freedom”
Open
AMRAP 8
5 Strict Handstand Push-Ups
10 Wall Balls (20/14 lbs)
200 Meter Run
Rest 4 minutes
AMRAP 8
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Performance
AMRAP 8
5 Handstand Push-Ups
10 Wall Balls (20/14 lbs)
200 Meter Run
Rest 4 minutes
AMRAP 8
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Fitness
AMRAP 8
5 Strict Double Press 35/20
10 Wall Balls (20/14 lbs)
200 Meter Run
Rest 4 minutes
AMRAP 8
40 Single-Unders
20/15 Hand-Release Push-Ups
10 Ring Rows