STRENGTH:
Deadlift
3×12
Set 1: lighter warm up set
Set 2: Moderate-heavy
Set 3: AHAP, similar or heavier than last week’s final set weight.
Rest As Needed Between Sets
WOD:
“Shoemaker Levy-9”
3-5 Rounds for Quality
20 Alt. Dumbbell Curls
20 DB Suitcase Lunges
20 Russian Twists
*Goal is to complete the curls unbroken and move immediately into the lunges