Strength:
Snatch Complex
Every :90 for 12:00
1 Power Snatch + 1 Squat Snatch
T&G
WOD:
For Time
6 Muscle Ups
6 Squat Snatch 135/95 (115/75) [95/65]
24/18 Calorie Echo/AAB
1:00 Rest
8 Muscle Ups
8 Squat Snatch
32/24 Calorie Echo/AAB
1:00 Rest
10 Muscle Ups
10 Squat Snatch
40/30 Calorie Echo/AAB
16 Min Cap
*Sub Pull-Ups for Muscle Ups