“14.4”
Open
60 Calorie Row
50 Toe to bar
40 Wall Balls 20/14
30 Cleans 135/95
20 Muscle ups

“Performance”
60 Calorie Row
50 Leg lowers
40 Wall Balls20/14
30 Cleans 115/83
20 Burpee Pull ups

“Fitness/ Friends”
50 Calorie Row
45 AMSU
40 Wall Balls 14/10
30 Kettle Bell Swings 25/18
20 Ring Rows

Today is our bring a friend or free trail class! Please join us at any of our class times