Tuesday 02.07.23

Strength:
Deadlift
Every 2:00 for 10:00
5 Reps w/ :03 negative on each

WOD:
4 Rounds
400m Run*
15 Deadlift 135/95
5 Wall Walks
1:00 Rest
20 Min Cap

*Run Options:
500m Row
1000m Bike Erg
30/24 cal Echo Bike