Strength:
Deadlift (6×3)
Every 2:00 for 12:00
3 Reps

WOD:
3x AMRAP 4 / 1:00 Rest
20 Ab Mat Sit Ups then
1 Power Clean 135/95
1 Bar Facing Burpees
2/2, 3/3, etc..
Continue climbing where you left off, just complete the 20 Sit Ups at the top of each AMRAP.