Strength:
Deadlift
Every 2:00 for 10:00
5 Reps
WOD:
RX:
For Time
50 Ab Mat Sit Ups
straight into
10 Rounds
5 Bar Facing Burpees
3 Power Cleans 185/155
straight into
50 Ab Mat Sit Ups
16 Min Cap
Fitness:
For Time
40 Ab Mat Sit Ups
straight into
8 Rounds
5 Burpees
5 Russian KB Swings (any weight)
straight into
40 Ab Mat Sit