01-19-21
STRENGTH
Power Snatch + Hang Snatch + Snatch
– 2 sets x 1+1+1 reps @ 72.5% 1RM snatch
– 3 sets x 1+1+1 reps @ 77.5% 1RM snatch
* Rest 60-90 seconds between sets
WOD
“Wakanda Forever!”
3 sets
400/350m Row
30 Alt. Dumbbell Hang Clean and Jerks (50/35)
30 Box Jumps Overs (20)
-Rest 2:00 b/t rounds-