01.12.21

STRENGTH
Power Snatch + Hang Snatch + Snatch
– 2 sets x 1+1+1 reps @ 70% 1RM snatch
– 3 sets x 1+1+1 reps @ 75% 1RM snatch
* Rest 60-90 seconds between sets

WOD
“This is the Way”
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53/35)
30 double unders

(Score is time)