WOD:
Squat Snatch
With a 12:00 Running Clock
For Time
12 Squat Snatch 95/65*
9 Squat Snatch 135/95
6 Squat Snatch 165/115
Build to a Heavy Single in remaining time
*See Notes
WOD:
RX:
4 Rounds
1:00 Max Double Unders
1:00 Max Hang Power Snatch 75/55
1:00 Plank
1:00 Rest
Fitness:
4 Rounds
1:00 Max Double Unders
1:00 Max Hang DB Snatch 35/20
1:00 Plank
1:00 Rest