Workout

4 SETS
2:00 Max Cal Row
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

(Score is Reps)

FINISHER
“TABATA”

TABATA 1 – Hollow Hold
-Rest 1:00-
TABATA 2 – Deadbugs

*Complete all 8 Rounds of T1 then transition to T2.

(No Measure)