Tuesday 01.05.21

WOD:

“Shadrach, Meshach, and Abednego”
3 sets (Every 5:00)
5 Squat Cleans (135/95)
4 Squat Cleans (155/105)
3 Squat Cleans (185/125)
2 Squat Cleans (205/135)
1 Squat Clean (225/155)

(Score is time for each set)

Accessory
12 Minute EMOM
Odd Minutes: 10-15 GHD/AMSU Sit-Up + Remaining time Hollow Hold on GHD Sit-Up
*Substitute 15-20 Alternating V Ups and Hollow Rock Hold if needed
Even Minutes: Easy Cardio (OR Rest)