Strength:
Back Rack Reverse Lunges
Every 2:30 for 10:00 (4 Sets)
10 Reps (5 on each leg)
WOD:
RX:
AMRAP 3
15 Box Jump Overs 24/20″
15 KB Swings 53/35
Max Calorie Bike (or machine of choice)
1:00 Rest
AMRAP 5
30 Box Jump Overs
30 KB Swings
Max Calorie Bike
1:00 Rest
AMRAP 7
45 Box Jump Overs
45 KB Swings
Max Calorie Bike