‘Group Chat’
AMCAP 11 min
3.2.1 go row for calories
Min 1- get off rower complete 1 burpee over rower
Min 2- get off rower complete 2 burpees over rower
Min 3- get off rower complete 3 burpees over rower
all the way to 10
Only count calories toward total
(if you don’t get your burpees done in the minute you must finish them even if the timer went off, you only have 11 minutes to be on the rower)