“Thanksgiving with the Girls”
What you’ll need: medicine ball, kettle bell, rope, barbell with weights, ab-mat
Karen’s House
25 wall balls (20/14)
Nicole’s House
400m run/row or 20 calories on the bike
5 strict pull-ups
Megan’s House
15 burpees
15 KBS (53/35)
15 double unders
Nancy’s House
400m run/row or 20 calories on the bike
15 overhead squats (95/65)
Angie’s House
20 pull-ups
20 push-ups
20 AMSU
20 air squats
Kelly’s House
400m run/row or 20 calories on the bike
30 box jumps (24/20)
30 wall balls (20/14)
Fran’s House
15 thrusters (95/65)
15 pull-ups
Eva’s House
800m run/row or 40 calories on the bike
30 KBS (70/53)
30 pull-ups
Grace & Isabel’s House
10 ground-to-overhead (135/95)
Helen’s House
400m run/row or 20 calories on the bike
21 KBS (53/35)
12 pull-ups
Annie’s House
30 double unders
30 AMSU
Christine’s House
500m row
12 body weight dead lifts
21 box jumps (24/20)
*WOD starts at 8:30*