Thursday 10.06.22

WOD:
“Time After Time”
0:00-4:00 Complete:
200m Run
10 DB Box Step Ups 24/20 50/35
10 Alternating DB Snatch 50/35
4:00-10:00 Complete:
400m Run
20 DB Box Step Ups
20 Alt DB Snatch
10:00-18:00 Complete:
600m Run
30 DB Box Step Ups
30 Alt DB Snatch
18:00-Finish Complete:
800m Run
40 DB Box Step Ups
40 Alt DB Snatch
28 Minute Total Cap