WOD:
4 Rounds
30/24 Calorie Bike or Row
15 KB Swings 53/35
100m KB Carry 53/35
2:00 Rest
22 Min Cap
Thursday 08.24.23
WOD:
4 Rounds
30/24 Calorie Bike or Row
15 KB Swings 53/35
100m KB Carry 53/35
2:00 Rest
22 Min Cap