Thursday 07.23.20

7-23-20

WOD
EMOM x 30 MINUTES
MIN 1 – :50 Max Cal Row
MIN 2 – :50 Max Hand Release Push-Ups
MIN 3 – :50 Max Slam Ball Russian Twists (Athlete Choice)
MIN 4 – :50 Max Slam Balls
MIN 5 – Rest

(Score is Reps)