Thursday 07.16.20

7-16-20

STRENGTH
6-4-2-6-4-2
Push Press

(Score is Weight)

WORKOUT
AMRAP x 13 MINUTES
20 Alt. DB Hang Snatch (35/25)|(25/20)
10 SA DB Push Jerk (R)
10 SA DB Push Jerk (L)
-:30 Rest-

(Score is Rounds + Reps)