7-9-20
STRENGTH
7-5-3-7-5-3
Deadlift
(Score is Weight)
WORKOUT
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts (135/95)|(95/65)
Wall Ball (20/14)|(14/12)
Up-Downs
-2:00 Rest-
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts (135/95)|(95/65)
Wall Ball (20/14)|(14/12)
Up-Downs
*Restart back at 2 reps in the second effort.
(Score is Rounds + Reps)