OPEN & PERFORMANCE
“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Row
1 Minute Rest
FITNESS
“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (35’s/20’s)
1 Minute Single Unders
1 Minute Calorie Row
1 Minute Rest