WOD:
4 Rounds
12/9 Calorie Echo/AAB or 250/200m Row
20 Single Arm Alt. Russian KB Swings 53/35
12/9 Calorie Echo/AAB or 250/200m Row
2:00 Rest
18 Min Cap
Finisher:
FOR QUALITY
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB, one head in each hand.
**DB rests across the hips