WOD:
“Crossover Annie”
50-40-30-20-10
Crossover Single Under
Ab Mat Sit Ups
12 Min Cap
*If we don’t have Crossovers do DU’s. Single unders do double the number
Finisher:
Pendlay Row
Every 2:30 for 10:00
Complete 12 Reps
Thursday 05.11.23
WOD:
“Crossover Annie”
50-40-30-20-10
Crossover Single Under
Ab Mat Sit Ups
12 Min Cap
*If we don’t have Crossovers do DU’s. Single unders do double the number
Finisher:
Pendlay Row
Every 2:30 for 10:00
Complete 12 Reps