“And Then”
Open/Performance
AMRAP 8
8 Deadlifts (225/155)
8 Box Jumps (24″/20″)
Rest 4 minutes, and then…
AMRAP 8
8 Ring Dips
16 Air Squats
Rest 4 minutes, and then…
8 Dumbbell Shoulder to Overhead (50/35)
24 Double Unders
“Fitness”
AMRAP 8
8 Deadlifts (155/105)
8 Box Jumps (24″/20″)
Rest 4 minutes, and then…
AMRAP 8
8 Dips
16 Air Squats
Rest 4 minutes, and then…
8 Dumbbell Shoulder to Overhead (35/20)
24 Single Unders