WOD,
AMRAP 25
10 Calorie Row (or Ski)
10 DB or KB Box Step Ups 53/35 24/20″
100m S-DB or KB Farmers Carry
20/20/100m, 30/30/100m, etc…
Finisher:
Every 3:00 for 9:00
1 Max Set of DB Bench Press
(should be 10-25 reps each set)
Score is Reps/Weight