“Tropicana Punch”
Open/Performace
30-20-10
Power Snatches (75/55)
2X Double Unders (60-40-20)
Lateral Over Bar Burpees
Goal Day
EMOTM 10
Pick a goal/skill to work on
FItness
30-20-10
Power Snatches (45/33)
2X Single Unders (60-40-20)
Lateral Over Bar Burpees
Goal Day
EMOTM 10
Pick a goal/skill to work on