Strength:
Power Cleans
EMOM 12
3 T&G Reps
Add weight every 3:00
(4 weights)
Build across sets
WOD:
“Pyrope”
AMRAP 4
12/9 Calorie Bike
12 Toes to Bar
1:00 Rest
AMRAP 4
12 DB Box Step Overs 24/20″ 50/35
12 HSPU
1:00 Rest
AMRAP 4
12/9 Calorie Bike
12 Toes to Bar
12 DB Box Step Overs
12 HSPU