STRENGTH:
Strict Press
3-3-3-3 AHAP
Rest: 2-4 Minutes
WOD:
“Encke”
AMRAP 15 Minutes
10 Burpee Box Jump Overs 24″/20″
Rest :30s
Thursday 04.14.22
STRENGTH:
Strict Press
3-3-3-3 AHAP
Rest: 2-4 Minutes
WOD:
“Encke”
AMRAP 15 Minutes
10 Burpee Box Jump Overs 24″/20″
Rest :30s