Zoom WOD:
100 Jumping Jacks
1 Minute Plank Hold
80 Jumping Jacks
1 Minute Plank Hold R Side
60 Jumping Jacks
1 Minute Plank Hold L Side
40 Jumping Jacks
1 Minute Plank Hold
20 Jumping Jacks
(Score is Time)
***HOME WOD #1***
FOR TIME
40-30-20-10
Alt. Jumping Lunges
Backpack Floor Press
Mountain Climbers*
*Opposite knee to opposite elbow
(Score is Time)
***HOME WOD #2***
STRENGTH
4 SETS
10 Slow DB Curls
10 Slow DB Sumo DL
1:00 Hollow Body Hold
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – :45 Run, Bike, or Row
MIN 2 – 20 DB Suitcase Deadlift
MIN 3 – 10/10 DB Reverse Lunge
(No Measure)